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Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning.
Drink hot water with lemon
Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot.
Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. for more deatails visit:
http://www.nikhar-e-arab.com/spendupmetabolism.html »
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